September is Healthy Aging Month, a time dedicated to learning how physical, mental, and emotional health changes with age. Oral health is closely linked to overall wellness, so it is important to understand how dental needs evolve over time. This blog post highlights some of the most common age-related shifts and offers practical tips to help you maintain a healthy smile as you enter your golden years.
Common Changes in Oral Health with Age
We rely on our teeth every day to eat, speak, and smile. Over the years, daily use combined with age-related health changes can impact the teeth, gums, and surrounding bone structures. Below are some of the most frequent changes to be aware of as you age.
Gum Disease Risk Increases
Over time, plaque buildup, dry mouth, and chronic conditions like diabetes can increase the risk of gum disease, also known as periodontal disease. In fact, 68% of adults over 65 have received a gum disease diagnosis. With this condition being the leading cause of tooth loss, early detection is essential. Proper periodontal maintenance can help you stop the progression of the disease in its tracks and keep your smile healthy.
Dry Mouth is More Common
Over four in ten senior citizens take five or more prescription medications. Many medications, including antihistamines, antidepressants, opioids, and antibiotics, list dry mouth as a side effect. A healthy saliva flow is essential to wash away food particles and harmful bacteria between brushing sessions. Chronic dry mouth can increase the risk of cavities, gum disease, and bad breath. Drinking plenty of water throughout the day or using a saliva substitute can help relieve symptoms and protect your oral health.
Enamel Wear
Enamel is the hardest substance in the human body, but it is not indestructible. Over time, years of brushing, chewing, and grinding can gradually wear it down. Since enamel cannot grow back once it is lost, patients may experience tooth sensitivity, discoloration, and an increased risk of fractures. Certain dental treatments can help strengthen and protect the enamel surface, reduce sensitivity, and support long-term tooth health.
Loose or Shifting Teeth
With age, tooth loss and shifts become more common. The average 65-year-old has about 21 teeth remaining, which is 11 fewer than people typically have when they enter adulthood. Tooth loss and changes in bone structure can impact how your teeth fit together and bite function. Restorative and preventive treatments can help replace missing teeth and preserve the ones you have.
Oral Cancer Risk Increases
Although oral cancer can occur at any age, it is more common in older individuals. In fact, half of all cases occur in people 65 years or older. When detected in its early stages, oral cancer is more responsive to treatment and may have better outcomes. Your dentist checks for signs of precancer and cancer at every visit.
Tips for Maintaining a Healthy Mouth as You Age
These changes may sound concerning, but most can be managed or even prevented with the right care. A few daily habits, paired with regular dental visits, can make a significant difference in protecting your teeth and gums. Below are some simple tips to support your dental health through every stage of life.
Brush and Floss Regularly: Brush twice a day with fluoride toothpaste and floss once a day to remove plaque and food particles. Be sure to clean around crowns, bridges, and other dental work.
Schedule Regular Dental Visits: Routine exams and cleanings allow your dentist to monitor changes and address problems early. You may benefit from more frequent visits depending on your oral health history.
Choose Tooth-Friendly Foods: A balanced diet that includes dairy, leafy greens, and crunchy fruits and vegetables can support oral and overall health. Limit sugary and acidic foods when possible.
Keep Dental Restorations Up to Date: Fillings, dentures, and other dental appliances may need to be repaired or replaced over time. Proper fit and function are important for both comfort and health.
Watch for Changes in Your Gums: Bleeding, swelling, or receding gums can be signs of gum disease. Let your dentist know about any symptoms you notice between visits.
Get Screened for Oral Cancer: Routine dental visits include screenings for early signs of oral cancer. These screenings are quick, comfortable, and important for early detection.
Aging Well Includes Oral Health
Good oral health is essential as you age. By staying informed and maintaining daily routines, you can keep your smile healthy and functional at every stage. If you have questions or would like to schedule a visit, our team is here to help.
